December 21, 2014

Let’s blow your mind right now: no matter how hard you ride, there’s no Lactic Acid in your muscles. 

 

Don’t worry, not everything you know about “lactic acid” is wrong, just most of it.  When you’re working hard it’s actually “Lactate” that your body is producing rathe...

December 2, 2014

My rule of thumb is to eat on any ride that is over 90min long.  Then, the minimum you should do is one “eating episode” per hour you will be riding (round up to the next hour, i.e. a 2:45 long ride you should eat a minimum of 3 times).  I like to use the term “eating...

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The Lactic Acid Myth

December 21, 2014

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PERSONAL TRAINING - GROUP FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - ENDURANCE - CARDIO FITNESS