February 1, 2015

This is a question I hear a lot, "why is my heart rate higher/lower than this guy I train with?"

 

Every individual’s Heart Rate (HR) is highly unique to that person, comparing one person’s heart rate to another is comparing apples and oranges!  A person’s HR is determin...

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PERSONAL TRAINING - GROUP FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - ENDURANCE - CARDIO FITNESS