Training for the Everyday Athlete
February 1, 2015
This is a question I hear a lot, "why is my heart rate higher/lower than this guy I train with?"
Every individual’s Heart Rate (HR) is highly unique to that person, comparing one person’s heart rate to another is comparing apples and oranges! A person’s HR is determin...
How Much Should I Eat During Training Rides?
December 2, 2014
The Lactic Acid Myth
December 21, 2014
Why is My Heart Rate Higher Than Others'?
February 2015 (1)
December 2014 (2)