February 1, 2015
This is a question I hear a lot, "why is my heart rate higher/lower than this guy I train with?"
Every individual’s Heart Rate (HR) is highly unique to that person, comparing one person’s heart rate to another is comparing apples and oranges! A person’s HR is determin...
How Much Should I Eat During Training Rides?
December 2, 2014
The Lactic Acid Myth
December 21, 2014
Why is My Heart Rate Higher Than Others'?
February 2015 (1)
December 2014 (2)
Training for the Everyday Athlete