Training for the Everyday Athlete
December 21, 2014
Let’s blow your mind right now: no matter how hard you ride, there’s no Lactic Acid in your muscles.
Don’t worry, not everything you know about “lactic acid” is wrong, just most of it. When you’re working hard it’s actually “Lactate” that your body is producing rathe...
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The Lactic Acid Myth
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February 2015 (1)
December 2014 (2)