December 21, 2014
Let’s blow your mind right now: no matter how hard you ride, there’s no Lactic Acid in your muscles.
Don’t worry, not everything you know about “lactic acid” is wrong, just most of it. When you’re working hard it’s actually “Lactate” that your body is producing rathe...
How Much Should I Eat During Training Rides?
December 2, 2014
The Lactic Acid Myth
Why is My Heart Rate Higher Than Others'?
February 1, 2015
February 2015 (1)
December 2014 (2)
Training for the Everyday Athlete