Why is My Heart Rate Higher Than Others'?
This is a question I hear a lot, "why is my heart rate higher/lower than this guy I train with?" Every individual’s Heart Rate (HR) is...
The Lactic Acid Myth
Let’s blow your mind right now: no matter how hard you ride, there’s no Lactic Acid in your muscles. Don’t worry, not everything you know...
How Much Should I Eat During Training Rides?
My rule of thumb is to eat on any ride that is over 90min long. Then, the minimum you should do is one “eating episode” per hour you...
